Save A simple, wholesome snack featuring crisp apple slices paired with a creamy, protein-rich peanut butter dip—perfect for a quick energy boost.
This snack has become my go-to afternoon treat when I need something both satisfying and nutritious.
Ingredients
- Apples: 2 medium apples (any variety), cored and sliced
- Peanut Butter Dip: 4 tbsp creamy peanut butter, 2 tbsp plain Greek yogurt, 1 tsp honey (optional), 1/4 tsp ground cinnamon (optional), pinch of salt
Instructions
- Step 1:
- Wash, core, and slice the apples into thin wedges Arrange on a plate
- Step 2:
- In a small bowl, combine the peanut butter, Greek yogurt, honey (if using), cinnamon, and salt Mix until smooth and creamy
- Step 3:
- Serve the apple slices with the peanut butter dip on the side for dipping
Save This snack always brings smiles at family gatherings and is a favorite among kids and adults alike
Required Tools
Knife, Cutting board, Small mixing bowl, Spoon
Allergen Information
Contains peanuts and dairy For severe allergies, always check ingredient labels and consider cross-contamination risks
Nutritional Information
Calories 210 Total Fat 11 g Carbohydrates 26 g Protein 6 g
Save This simple snack can be customized easily to suit different dietary needs and preferences
Recipe Help & FAQs
- → Can I use different types of apples?
Yes, any apple variety works well. Crisp, tart apples like Granny Smith or sweet ones like Fuji add distinct flavors.
- → How can I make the dip nut-free?
Substitute peanut butter with sunflower seed butter to avoid nuts while keeping creaminess.
- → What’s the purpose of Greek yogurt in the dip?
Greek yogurt adds creaminess and protein while balancing the dip’s flavor with a slight tang.
- → Is it possible to prep this snack ahead of time?
Apple slices can brown quickly; brush them with lemon juice and store separately from the dip until serving.
- → Can I add other flavors to the dip?
Yes, a pinch of cinnamon or a drizzle of honey complements the peanut butter, enhancing flavor complexity.